Hi!

I'm Bec.

And my super power is helping tweens and teens make friends, build positive, feel-good friendships and side-step drama at school.

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"Bec is my most trusted source of information, advice and inspiration when it comes to parenting tweens and teens. She is the life-line that every parent so desperately needs."

Mia Freedman, Creative director of the Mamamia Women’s Network (MWN)

"Bec is an entertaining and engaging presenter who provided practical advice for both parents and young people. Her knowledge of the world of teenage girls is spot on."

Nicole Earley (Enrolments) & Helen Carty (Deputy Principal)

A little about me...

Bec Sparrow has been described as Australia’s “Friendship Whisperer”.

Bec is an acclaimed writer, speaker, podcaster, and a passionate advocate for prioritising connection and belonging in an increasingly lonely world. Her dream is for every child and adult to feel a true sense of belonging.

With a passion for teaching kids and adults how to foster authentic connections, Bec has become a trusted voice in helping tweens and teens around the globe understand why having positive, healthy friendships is important, what it takes to build strong friendships and how to navigate the complexities of social connection at school.

Bec's journey began with a deep commitment to understanding and nurturing friendships in a bid to help kids and teens have a more positive experience at school. Her insights and relatable storytelling have made her a sought-after speaker, engaging audiences with her humour, down-to-earth approach and genuine desire to make a positive impact and help our kids find their tribe.

As the host of ABC's "Parental as Anything TEENS" podcast and Mamamia's "Ask Me Anything" podcast,  Bec is passionate about sharing her expertise with a wider audience.

Drawing on her personal experiences and over 20 years working with teens, she has written several bestselling books that resonate with readers of all ages including The Girl Most LikelyThe Year Nick McGowan Came to Stay and Joel and Cat Set The Story Straight (co-authored with Nick Earls). Since 2009 Rebecca has focused on writing non-fiction books for teenage girls to help them navigate those tricky high school years. Those books include Find Your Tribe (and 9 other things I wish I’d known in high school); Find Your Feet (The 8 things I Wish I’d Known Before I Left High School) and the best-selling Ask Me Anything (heartfelt answers to 65 anonymous questions from teenage girls).

In 2024, she released Out Of The Box: a one-stop guide to navigating neurodivergence which she co-authored with award-winning journalist Madonna King. It is the first Australian book to bring together expert advice, lived experience, interviews and up-to-date resources to help neurodivergent children thrive.

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Along with her friend Jane Sullivan, Bec co-captains four enormously popular online book clubs for kids, teens and adults.

Bec is also an ambassador for The Lady Musgrave Trust which provides support and services to young women facing homelessness. In 2018 she was invited to sit on the Queensland Government’s Anti-Bullying Taskforce.

She was awarded the 2024 Queensland Child Protection Week Media and Communications Award for her dedication to educating adults, kids and teens about the dangers which exist online.

Bec believes that robust, loyal, big-hearted friendships are critical to leading a happy life and she is dedicated to teaching kids and adults not just how to make friends but what it takes to cultivate deep bonds.

Through her extensive library of resources for tweens, teens, parents, and schools, Bec continues to inspire and guide people toward fulfilling friendships, using her platform to highlight the importance of connection, community and inclusion in today's world.

Rebecca lives in Brisbane with her husband Brad, her three kids and two labradoodles.

Ways you can work with me

Bec’s online friendship webinars are watched by tweens, teens, parents & educators across the world. here's what some of them have to say...

"This was great, thank you Rebecca Sparrow, I watched it with my 14yr old and we were nodding throughout!! Loved the practical tips- she’s even said she used one of your tips today to deescalate the drama cyclone and it worked!! So good to have another ‘neutral’ person to hand out the advice. Thanks!!!"

awesome parent

"My daughters talked about your webinar all the way to school this morning. I wasn't able to watch it with them last night but I learnt all about red and green flags this morning. Thank you. You're like the wise aunty that I always wished they had 🙂"

awesome parent

"We really enjoyed this too, thank you, it was brilliant for my daughter who is about to start high school. I loved the way you gave lots of relevant examples.

Beforehand, she said she didn’t need it as she’s good at making friends, but afterwards admitted it was really useful. Even caught my hubby listening in for tips  "

awesome parent

"Bec, this was seriously so great, super practical and like you wrote it specifically for my 12 year old starting secondary school next week!

I loved that you spoke directly to our children - ‘this is what I want for you’ and provided really accurate examples of opportunities to put your wise words into practice. Just brilliant. THANK YOU for creating incredible resources for us and our kids. I feel like I have solid scaffolding for what’s to come "

awesome parent

I watched this tonight with my son (11). It was absolutely amazing. The practical one liner ideas for realistic mean scenarios, the way you spoke as if their problems aren’t smaller than what adults might experience in the workplace.

You held his attention the ENTIRE time and I’m hoping he takes away some of the messages. He has low self-esteem. Negative or mean comments really land on him. I was so happy to have listened."

awesome parent

Get to know Bec

WITH A QUICK GAME OF 'THIS' OR 'THAT':

FRENCH FRIES

OR

ONION RINGS

MORNING PERSON

OR

NIGHT OWL

TIME TRAVEL

OR

MAGIC WAND

SUSHI

OR

TACOS

MYSTERY

OR

FANTASY

BOARD GAMES

OR

CARD GAMES

FOOD TRUCK

OR

RESTAURANT

BOOKMARK

OR

DOG-EAR

Interested in the webinars? check out what parents of tweens & teens have to say:

★ ★ ★ ★ ★

Just watched the replay with my 10 year old daughter. It was fantastic, thank you. We had a great discussion throughout using examples she has experienced with friends so far.

awesome parent

★ ★ ★ ★ ★

My eight year old came home yesterday and said she used one of your strategies to shut down gossip! I was so psyched for her, she felt so empowered! Thanks Bec!

awesome parent

★ ★ ★ ★ ★

Just wanted to say thank you - this was BRILLIANT. The perfect length to keep my 10 year old twins engaged with practical real life examples they can both use. And great tips for parents too.

awesome parent

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The Ultimate Friendship Webinar Bundle

A COLLECTION OF MY MOST POPULAR WEBINARS FOR TWEENS, TEENS AND PARENTS

You’ll only need about 20 minutes per webinar (and a bucket of popcorn for two, of course), and you’ll get 12 months access so you can watch them as many times as you like. Watch these webinars with your tween or teen and watch as conversations start to open up about school.