Slowing down, focusing on one activity at a time (instead of multitasking) helps us feel and be more present. There’s less distraction and more connection with those around us. Acts of kindness boost our happiness levels as well as those of the recipient. As for rituals and traditions, experts say they have that dual ability of both energising and comforting us. In a world that often feels out-of-control and unreliable – family traditions feel nurturing and predictable (in a good way). These days this – slowing down, doing acts of kindness and focusing on rituals – is where I put my Christmas focus.