Simple Ways to get Happier
If you’ve been reading my blogs for a while, you’ll know how much I appreciate Gretchen Rubin and her work. I’ve listened to many interviews with Gretchen over the years, and always found plenty of practical insights to take away.
From one of her recent episodes, here are three tips on increasing your happiness in the year ahead:
- Set a bedtime alarm and get more sleep. If, like me, you’re going to bed way too late most nights, you’ll want to hear what Gretchen has to say about the power of setting an alarm around bedtime that prompts you to start winding down. Sleep deprivation can unravel us at any age, and let’s face it – most of us are much nicer when we’ve had a good night’s sleep.
- Walk and talk to nurture your relationships. Most of us want to exercise more AND connect more deeply with our friends. Gretchen suggests you do both, either by going for a walk in person OR going solo and chatting on the phone.
- Keep a happiness journal. Journaling has so many health and happiness benefits, but the idea of writing a full journal can feel a little overwhelming. If you can relate, Gretchen suggests investing in a “Sentence A Day” journal where you can stick to simple, sentence-long recounts of happy or funny moments each day. It’s a clever way to again get your brain focusing on the positive.
All of the focus on material things in our modern world can make happiness seem like a more complicated goal, but the truth is that real, lasting happiness hacks are often surprisingly simple.
Give these ones a try, and let me know how you go!
categories
You might also like...
6 Comments
Leave a Comment
About Bec
Over the past 25 years Rebecca Sparrow has earned a living as a travel writer, a television publicist, a marketing executive, a magazine editor, a TV scriptwriter, a radio producer, a newspaper columnist and as an author.
social media
subscribe
Want to know if your child is ready to have a social media account?
Enter your details below and I'll send you my 4-point checklist.
thanks for the post, I didn’t even google that information when I was looking for nursing writing services 🙂
wefewf https://www.translate.com/english-arabic wefef
#(+1 (929) 565-4715) #DELF, #DALF, #TCF, #TEF, #TORFL, and other French language certifications in a short time.We are dedicated to providing secure and confidential #DELF / DILF / DALF exams, TCF certificate and issuing transcripts and certificates. We help people pass French tests.Buy French Language certificates for sale,buy DELF and DALF certificates,buy TORFL language certificate first class France #diploma.we can help you to get a get a genuine French certification which will be registered under your desire CCIP test center in the world, If you need to #buy #obtain #original #DELF, TCF, TEF, TFI, DAP, DALF, DFP, ANF certificates and do not have time to take the test. Created in 1998 by the French Language Centre of the CCI Paris Ile-de-France, the TEF (Test d’Evaluation de Français) is an international benchmark test that measures your level of knowledge and skills in French language.Also based on your goals, you should take one of these TEF tests:#TEF Study — To study in France; to certify your level of French for work
#TEF ANF — To obtain French citizenship
#TEF Canada — To immigrate to Canada or for Canadian citizenship
#TEFAQ — To immigrate to Quebec
#TCF certificate. We operate 24/7.Contact Email::(onlinedocuments100@outlook.com)
Skype ID: jacks.documents
WhatsApp:: +1 (929) 565-4715
BUY REGISTERED DELF, DALF, AND DILF CERTIFICATES WITHOUT EXAMS ONLINE IN FRANCE,
Buy legit #DELF, #DALF, #DILF certificates, Buy ORIGINAL DELF, DALF, DILF certificates without exam, DELF, DALF, DILF certificates online, Get genuine DELF, DALF, DILF certificates in #France, Buy verified DELF, DALF, #DILF A1 Certificate for sale, How to #buy real DELF, DALF, DILF A2 certificate online in #Paris, Obtain verified DELF, #DALF, DILF B1 certificate online without exam, Where to purchase DELF, DALF, DILF #B2 certificate without #exam online, Buy genuine DELF, DALF, DILF C1 certificate without exams for sale, Buy authentic DELF, DALF, DILF #c2 certificate online in #Europe,
BUY A VERIFIED #DELE CERTIFICATE WITHOUT AN EXAM IN #SPAIN – BUY AUTHENTIC CELU CERTIFICATE ONLINE FOR SALE IN #INDIA – #OBTAIN A #VALIDATED SIELE CERTIFICATE FOR SALE WITHOUT AN EXAM ONLINE IN #EUROPE. https://64c1fa9b6ad33.site123.me/
We operate 24/7.Contact Email::(onlinedocuments100@outlook.com)
General support (genuinecertificates@outlook.com)
http://www.buylanguagecertificates.com
Skype ID: jacks.documents
WhatsApp:: +1 (929) 565-4715
(onlinedocuments100@outlook.com)Buy #Degree Certificate Online,Buy Degree Certificate Online #India,Can I buy degree certificate?,#Can you get degree certificates,How can I get my degree certificate online?,Buy Degree Certificate India,Buy Degree Certificate Uk,How to buy Simon Fraser University degree?Buy University Degree Certificate ,Buy Degree Certificate ,#Buy original Degree Certificate Online,Buy Degree Certificate,Buy College Degree Certificate,Buy #Master Degree Certificate,Buy A Degree Certificate,Buy Phd Degree Certificate,Where can I get a degree in India?,Buy College Degree Online | Real #College Degree Without Exams,Buy Original #PhD Degree for Life Experience |We are a reputable company that has been delivering high quality #degrees, #diplomas, certificates and matching transcripts to happy repeat customers for many years.(genuinecertificates@outlook.com)
Skype: jacks.documents
WhatsApp:: +1 (929) 565-4715
We sell genuine and accredited Simon Fraser University degree Certificate from Malaysia, UK, Australia and USA etc at a reasonable cost with 100% data verification from the university. The certificate includes (Diploma, Bachelor Degree, PhD and D.B.A.). The degree will be attested by your country Embassy and as well as the Ministry of Education. We also provide national identity card such as UK resident permit, NETHERLANDS ID AND PASSPORT, PORTUGAL DRIVER’S LICENSE,Car Mechanic Diploma Level 4, BELGIUM ID, SAUDI ARABIAN PASSPORT, and NEW ZEALAND PASSPORT ETC.If you have graduated from the University of Stirling you can request a replacement DEGREE/DIPLOMA certificates. if you no longer have the original certificate. This will be send out by normal post tracked delivery….We operate 24/7 Contact Details :: :(onlinedocuments100@outlook.com)
General support #(genuinecertificates@outlook.com)
Skype ID: jacks.documents
WhatsApp:: +1 (929) 565-4715
64c1fa9b6ad33.site123.me
[…] you have any type of questions regarding where and how you can utilize click here, you can contact us at the […]
[…] you adored this article therefore you would like to get more info regarding read more please visit our […]