Simple Ways to get Happier

If you’ve been reading my blogs for a while, you’ll know how much I appreciate Gretchen Rubin and her work. I’ve listened to many interviews with Gretchen over the years, and always found plenty of practical insights to take away. 

From one of her recent episodes, here are three tips on increasing your happiness in the year ahead:

  1. Set a bedtime alarm and get more sleep. If, like me, you’re going to bed way too late most nights, you’ll want to hear what Gretchen has to say about the power of setting an alarm around bedtime that prompts you to start winding down. Sleep deprivation can unravel us at any age, and let’s face it – most of us are much nicer when we’ve had a good night’s sleep.
  2. Walk and talk to nurture your relationships. Most of us want to exercise more AND connect more deeply with our friends. Gretchen suggests you do both, either by going for a walk in person OR going solo and chatting on the phone.
  3. Keep a happiness journal. Journaling has so many health and happiness benefits, but the idea of writing a full journal can feel a little overwhelming. If you can relate, Gretchen suggests investing in a “Sentence A Day” journal where you can stick to simple, sentence-long recounts of happy or funny moments each day. It’s a clever way to again get your brain focusing on the positive.

All of the focus on material things in our modern world can make happiness seem like a more complicated goal, but the truth is that real, lasting happiness hacks are often surprisingly simple. 

Give these ones a try, and let me know how you go!

categories

You might also like...

11 Comments

  1. HaroldAustin on July 12, 2023 at 2:41 am

    thanks for the post, I didn’t even google that information when I was looking for nursing writing services 🙂

  2. LoganWatson on July 12, 2023 at 11:54 pm
  3. ganeljohnson521 on August 11, 2023 at 10:59 am

    #(+1 (929) 565-4715) #DELF, #DALF, #TCF, #TEF, #TORFL, and other French language certifications in a short time.We are dedicated to providing secure and confidential #DELF / DILF / DALF exams, TCF certificate and issuing transcripts and certificates. We help people pass French tests.Buy French Language certificates for sale,buy DELF and DALF certificates,buy TORFL language certificate first class France #diploma.we can help you to get a get a genuine French certification which will be registered under your desire CCIP test center in the world, If you need to #buy #obtain #original #DELF, TCF, TEF, TFI, DAP, DALF, DFP, ANF certificates and do not have time to take the test. Created in 1998 by the French Language Centre of the CCI Paris Ile-de-France, the TEF (Test d’Evaluation de Français) is an international benchmark test that measures your level of knowledge and skills in French language.Also based on your goals, you should take one of these TEF tests:#TEF Study — To study in France; to certify your level of French for work
    #TEF ANF — To obtain French citizenship
    #TEF Canada — To immigrate to Canada or for Canadian citizenship
    #TEFAQ — To immigrate to Quebec
    #TCF certificate. We operate 24/7.Contact Email::(onlinedocuments100@outlook.com)
    Skype ID: jacks.documents
    WhatsApp:: +1 (929) 565-4715

    BUY REGISTERED DELF, DALF, AND DILF CERTIFICATES WITHOUT EXAMS ONLINE IN FRANCE,
    Buy legit #DELF, #DALF, #DILF certificates, Buy ORIGINAL DELF, DALF, DILF certificates without exam, DELF, DALF, DILF certificates online, Get genuine DELF, DALF, DILF certificates in #France, Buy verified DELF, DALF, #DILF A1 Certificate for sale, How to #buy real DELF, DALF, DILF A2 certificate online in #Paris, Obtain verified DELF, #DALF, DILF B1 certificate online without exam, Where to purchase DELF, DALF, DILF #B2 certificate without #exam online, Buy genuine DELF, DALF, DILF C1 certificate without exams for sale, Buy authentic DELF, DALF, DILF #c2 certificate online in #Europe,
    BUY A VERIFIED #DELE CERTIFICATE WITHOUT AN EXAM IN #SPAIN – BUY AUTHENTIC CELU CERTIFICATE ONLINE FOR SALE IN #INDIA – #OBTAIN A #VALIDATED SIELE CERTIFICATE FOR SALE WITHOUT AN EXAM ONLINE IN #EUROPE. https://64c1fa9b6ad33.site123.me/
    We operate 24/7.Contact Email::(onlinedocuments100@outlook.com)
    General support (genuinecertificates@outlook.com)
    http://www.buylanguagecertificates.com
    Skype ID: jacks.documents
    WhatsApp:: +1 (929) 565-4715

  4. ganeljohnson521 on August 11, 2023 at 11:02 am

    (onlinedocuments100@outlook.com)Buy #Degree Certificate Online,Buy Degree Certificate Online #India,Can I buy degree certificate?,#Can you get degree certificates,How can I get my degree certificate online?,Buy Degree Certificate India,Buy Degree Certificate Uk,How to buy Simon Fraser University degree?Buy University Degree Certificate ,Buy Degree Certificate ,#Buy original Degree Certificate Online,Buy Degree Certificate,Buy College Degree Certificate,Buy #Master Degree Certificate,Buy A Degree Certificate,Buy Phd Degree Certificate,Where can I get a degree in India?,Buy College Degree Online | Real #College Degree Without Exams,Buy Original #PhD Degree for Life Experience |We are a reputable company that has been delivering high quality #degrees, #diplomas, certificates and matching transcripts to happy repeat customers for many years.(genuinecertificates@outlook.com)
    Skype: jacks.documents
    WhatsApp:: +1 (929) 565-4715

    We sell genuine and accredited Simon Fraser University degree Certificate from Malaysia, UK, Australia and USA etc at a reasonable cost with 100% data verification from the university. The certificate includes (Diploma, Bachelor Degree, PhD and D.B.A.). The degree will be attested by your country Embassy and as well as the Ministry of Education. We also provide national identity card such as UK resident permit, NETHERLANDS ID AND PASSPORT, PORTUGAL DRIVER’S LICENSE,Car Mechanic Diploma Level 4, BELGIUM ID, SAUDI ARABIAN PASSPORT, and NEW ZEALAND PASSPORT ETC.If you have graduated from the University of Stirling you can request a replacement DEGREE/DIPLOMA certificates. if you no longer have the original certificate. This will be send out by normal post tracked delivery….We operate 24/7 Contact Details :: :(onlinedocuments100@outlook.com)
    General support #(genuinecertificates@outlook.com)
    Skype ID: jacks.documents
    WhatsApp:: +1 (929) 565-4715
    64c1fa9b6ad33.site123.me

  5. […] you have any type of questions regarding where and how you can utilize click here, you can contact us at the […]

  6. […] you adored this article therefore you would like to get more info regarding read more please visit our […]

  7. Edward Oliver on October 18, 2023 at 5:25 pm

    Simple and practical methods to increase happiness are provided by online assignment help. Our professional guidance directs you toward a happy life by encouraging positive relationships and teaching appreciation and self-care. Develop a good mentality, use mindfulness practices, and follow your hobbies. You can rely on us to help you as you work toward achieving and maintaining happiness.

  8. How to write a law assignment on December 19, 2023 at 8:36 pm

    Thank you for this great article. I truly appreciate your technique for writing a blog. I like all the points you made.

  9. premiertop สล็อต on December 20, 2023 at 11:28 pm

    premiertopสล็อต องสล็อตชั้นนำและดำดิ่งสู่โลกแห่งเกมสล็อตที่ทำให้ดีอกดีใจ บทความที่ครอบคลุมนี้สำรวจทุกสิ่งที่คุณจำเป็นต้องรู้เกี่ยวกับสล็อตชั้นนำชั้นนำ pg slot ตั้งแต่คุณสมบัติที่น่าสนใจสล็อตที่มาแรงตอนนี้

  10. james kluase on January 12, 2024 at 1:17 pm

    WhatsApp: +380 98 173 2623
    WhatsApp:https://wa.me/message/Z4QUEHGWP46RG1

    Prepare for PTE which We only issue authentic data from PTE Academic and Pearson.

    While you prepare for PTE, get started with your application to your dream university!

    Purchase IELTS,TOEFL,GRE,GMAT,ACT,MCAT,SAT,Duolingo Certificates. Don’t miss the Golden Opportunity.

    Our PTE Coaching academy helps students seeking to take the PTE test in Melbourne, Australia without sitting for the exams Regardless of the option of study, we will make sure you achieve the desired PTE/IELTS Band score

    Take IELTS with British Council to open doors worldwide! We give you direct certificates,provide score upgrade , preparation materials & test day experience you need to succeed. Book Now. English Language Test.

    we provides you with all the required details to obtain desired scores, It does not matter whether you are sitting for test or not because we will be responsible for the complete work done

    WhatsApp us https://wa.me/qr/NBTJFOP76B6IA1

    buy ielts certificate Australia| original Ielts uk| Ielts band 7 usa | Get toefl certificate uae| genuine ielts certificate saudi arabia| Get ielts online qatar | Nebosh certificate kuwait | buy real nebosh certificate| india Taking Test IELTS turkey | buy toefl online Lebanon|

    Purchase PTE Academic Certificate Without Exam: Ever wanted to buy a PTE Score without actually having to take the test? Well we do! Our pte certificates provider can help you get your score and prove that you know what you should be knowing. It’s not be a challenge as we offers the most affordable price. The only thing we need is a picture of your current passport, national ID card or Drivers License Number!

    Generally, for Australia immigration, the major requirement is a minimum score of 65 points for an Australian work visa. However, if your score is between 80-85, there are more chances for Australian immigration along with a PR visa

    We have come across number of students who has set for PTE,IELTS test in Melbourne, Australia and other parts of the world such as India, China Thailand, Malaysia and South America etc and were not able to obtain the desired score.
    We do not believe that our students can not achieve desired IELTS score,Our aim is to ensure that you are able to achieve your desired score in shortest time frame with the help of experience internal mates
    We help individuals to obtain desired score in IELTS/PTE. We would like to impart the best techniques and knowledge to our students so that they can achieve their desired score with minimum cost and time.

    #Ielts#Toefl#Pte#Esol#Toiec#Oet#Gmat#Gre#Nebosh#SAT#ACT#GED#Usmle#Psat#lsat#Celban#FCE#CAE#CPE, BEC#Fle#Tesol#PMP#Celpip#Visa#Passport#IELTS# TOEFL#GTEC#IELCA#IELCA#ITEP#TELCMSRT#TSE#PTE#TOEIC# ESOL#TOEFL

  11. pgสล็อตสล็อตออนไลน์ เว็บตรง แตกง่าย จุดเริ่มของพวกเรานั้นพวกเราก็จำเป็นต้องขอย้อนไปในช่วงเวลาที่พวกเรานั้นยังปฏิบัติงานประจำอยู่เลย pg slot ช่วยให้ท่านได้สนุกไปกับเรา

Leave a Comment





About Bec

Over the past 25 years Rebecca Sparrow has earned a living as a travel writer, a television publicist, a marketing executive, a magazine editor, a TV scriptwriter, a radio producer, a newspaper columnist and as an author.

Bec-Hero V2

social media

subscribe

Want to know if your child is ready to have a social media account?

 Enter your details below and I'll send you my 4-point checklist.

rollercoaster-2